AWARE ARC Category
Our inner voice can take many forms of positive and negative thoughts that have an effect on our emotions and can alter our perspective of reality. Because they are infrequent and irregular, these thoughts can be difficult to identify. The negative inner voice may irritate us, make us uneasy, less productive, undermine our relationships, or cause psychological harm. Whereas our positive inner voice is the opposite. It is possible to overcome negative thoughts through strategies that challenge and redefine them in a constructive manner.
There are many reasons we experience an inner voice; this course will assist you to:
- Recognize and acknowledge your inner voice
- Take responsibility for your own emotions
- Identify the source of your thoughts and emotions
- Understanding and overcoming negative thoughts and feelings through strategies and trigger management.